ANABOL AGENTS ( STERIODS )
ANDROSTENEDIONE
DHEA
NANDROLNE
TESTOSTERONE
THG ( TETRAHYDROGESTRINONE )
19-NORANDROSTENEDIONE AND RELATED COMPOUNDS

STIMULANTS
COCAINE
EPHEDRINE
METHAMPHETAMINE
SYNEPHRINE ( CITRUS AURANTIUM, ZHI SHI, BITTER ORANGE )
AND RELATED COMPOUNDS

STREET DRUGS
HEROIN
MARIJUANA
THC ( TETRAHYDROCANNABINOL )

DIURETICS AND URINE MANIPULATORS
BUMETANIDE
PROBENICD
FINASTERIDE ( PROPECIA ) AND OTHER COMPOUNDS

PEPTIDE HORMONES AND ANALOGUES
ERYTHROPOIETIN ( EPO )
HUMAN GROWTH HORMONE ( HGH ) AND RELATED COMPOUNDS

ANTI-ESTROGENS
CLOMIPHENE ( CLOMID )
TAMOXIFEN AND RELATED COMPOUNDS

BETA-2 AGONISTS
( PERMITTED BY INHALATION )
FORMOTEROL
SALMETROL

PRESCRIPTION MEDICINES*
ADDERALL, ANADROL, ANDROGEL, CYLERT, DEXEDRINE, EPOGEN, LASIX, OXANDRIN, RITALIN, TESTODERM
*MEDICAL PRESCRIPTION MAY BE GRANTED FOR REQUIRED USE WITH PROPER PRESCRIPTION.

NON-PRESCRIPTION MEDICATIONS
BRONKAID ( EPHEDRINE )
PRIMATENE TABLETS ( EPHEDRINE )

BANNED SUBSTANCES FOUND IN NUTRITIONAL / DIETARY SUPPLEMENTS
ANDROSTENEDIOL
ANDROSTENEDIONE
CAFFEINE
CITRUS AURANTIUM
DHEA
EPHEDRINE ( MA HUANG )
NORANDROSTENEDIOL
NORANDROSTENEDIONE
SYNEPHRINE

CHECK WITH YOUR ATHLETIC STAFF BEFORE USING ANY SUBSTANCES.. WWW.NCAA.ORG/HEALTH-SAFETY OR CALL TOLL FREE 877-202-0769

OTHER FEATURE ARTICLES: ALCOHOL AND THE EFFECTS ON THE ATHLETES BODY, CASINO NIGHT AT THE WANTAGH INN, 09/16/2011 AT 7:00 P.M. RESERVE YOUR SPOT.

Alcohol use cancels out gains from your workout: Everyone knows that working out while under the influence of alcohol is dangerous because of the likelihood of injury. However, few athletes realize that consuming alcohol after a workout, practice, or competition can cancel out any physiological gains you may have received from such activities. Not only does long-term alcohol use diminish protein synthesis resulting in a decrease in muscle build-up, but even short-term alcohol use can impede muscle growth.

FACT:  Alcohol causes dehydration and slows down the body’s ability to heal. Alcohol is a toxin that travels through your bloodstream to every organ and tissue in your body slowing your body’s ability to heal itself.

FACT: Alcohol use prevents muscle recovery. In order to build bigger and stronger muscles, your body needs sleep to repair it self after a workout. Because of alcohols effect on sleep, however, your body is robbed of a precious chemical called human growth hormone or HGH. HGH is part of the normal muscle-building and repair process. Alcohol can decrease the secretion of HGH by as much as 70%. Also drinking can trigger the production of a substance in your liver that is directly toxic to testosterone. Testosterone is essential for the development and recovery of your muscles.

FACT: Alcohol use depletes your source of energy. Once alcohol is absorbed through your stomach and small intestine and finally into your cells, it can disrupt the water balance in muscle cells, thus altering their ability to produce adenosine triphosphate ( ATP ) which is your muscles source of energy. ATP provides the fuel necessary for your muscles to contract. Alcohol also reduces energy sources by inhibiting a process known as gluconeogenesis in which glucose is formed from substances other than glucose. When alcohol is oxidized by alcohol dehydrogenate ( an enzyme ) it produces an elevation of NADH, which reduces the amount of co enzyme that is essential in the production of ATP. The loss of ATP results in a lack of energy and endurance.

WANT TO BE A CHAMPION ? DON’T DRINK…

NEXT UP: NCAA BANNED SUBSTANCES.

Written by Gina Fifth, MA., LMHC., NCC
Director: Alcohol and Drug Education and Luis G. Manzo PHD., Staff Psychologist and Coordinator of Alcohol and other Drug Treatment Services,
University Counseling Center

OK HERE IS MY FORUMLA SINCE I HAVE BEEN WRESTLING. MAYBE NOT MY WORDS BUT AGAIN THE MESSAGE IS THE SAME. IT COMES FROM THE HEART.

KEYS TO WINNING…

1.         Be a Fanatic Trainer: Some guys are strong. Some are quick. They good ones  always train all year round and hard. Never stop.

 2.         The only moves that matter are the ones you actually do and do well at high speeds.

 3.         Defense wins: If you score you may win.. If he never scores you won’t lose.  Defense wins…

 4.         One Move: You should always have one move that you do well enough at high  speeds that you can do once on anyone.

 5.         Conditioning is career long: Never let yourself get out of shape. Do some type  of workout three times per week, all year long.

 6.         Every workout is important:  Wrestle the best you can every time. Wrestle like  a Champion Today.

 7.         Seek out the best competition: Work out with the best training partner you can find. Go to the toughest tournaments you can find. STEEL SHARPENS  STEEL.

 8.         Training Schedule: Running ( 3 miles or more, 3 times per week with some sprints ) weight lifting, hard and correct drilling of technique, situation wrestling, good diet and proper rest.

 9.         Goal: You must have a goal and a detailed plan to attain your goal. Then work your plan. Never compromise on your goals and it will happen.

  10.       Be loyal to your parents, teammates, Coach and most of all yourself.

WORDS OF WISDOM..

 “Through wrestling, through the hard work and the
sweat, through the victories and the defeats, we
learn a great deal about ourselves. Wrestling shows
you your limits, your weaknesses, your strengths
and, ultimately, you grow because of what
it shows you.” – J Robinson

“2011 Off-Season Match Count has Begun!!!”